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Crash Building: Nutritional and Exercise Regimes for the Serious Runner
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A 10 page overview of the factors that enter into a runner's training and conditioning program. The author provides an overview of training and dietary approaches to optimizing physical performance. Bibliography lists 12 sources.
Filename: PPrunner.rtf

Deer Hunting, Cold Weather & Learning Lesson the Hard Way
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A 3 page research paper that describes several scenarios in which deer hunters got into trouble due to hypothermia. The writer discusses basic hunting safety precautions that relate to cold weather and hypothermia. Bibliography lists 4 sources.
Filename: khdeerhy.rtf

Does Ritualistic Behavior Affect Athletic Performance?
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An 8 page assessment of the effectiveness of ritualistic behavior in improving athletic performance. The author emphasizes that in the modern world of sports psychology ritualistic behavior is not longer limited to superstition like carrying a lucky charm to improve athletic performance. Sports psychologist now encourage the use of such rituals as visualization to accomplish this goal. While there are obvious limitations of ritualistic behavior in effecting an improved athletic performance, there are numerous studies demonstrating its usefulness. Bibliography lists 7 sources.
Filename: PPsprRit.rtf

Effect Of Running Speed Upon Heart Rate Effect Of Running Speed Upon Heart Rate
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5 pages in length. Running is touted as being one of the most beneficial of all aerobic exercises when it comes to the favorable impact it has upon the heart. What is interesting, however, is why an increase in running speed is not inherent to a steady – yet unlimited – rise in heart rate, as well. Bibliography lists 13 sources.
Filename: TLCRunng.rtf